Every New Year’s Eve, what is the absolute number one resolution? Hands down, it is always to lose weight. It’s like the Holy Grail of resolutions! Because of that, the diet and exercise industry is one of the richest in the world. People spend thousands of dollars each year with hopes of losing weight –…
We are quickly heading into the time of year when everyone is desperate to shed their holiday pounds. This can translate into big bucks for the local gyms and fitness clubs. I looked it up. The figure is about $21 MILLION dollars a year spent on gym memberships just here in the US. Sadly…
Here are some simple strategies for a bit of healthy eating for your family. Even better they won’t whine about it, and you won’t have to resort to sneaking veggies into their favorite foods. Also, if you are trying to lose weight, this is a great way to nudge your own diet in the right…
I’ve been on a weight loss journey for a while now and I’ve lost about 30 lbs, so I wanted to share my best tips for weight loss with my readers. Losing weight can be one of the biggest challenges for us, and particularly so for women over 40. It’s kind of heart-breaking how HARD…