Weight Loss

Sometimes a simple tip or two can be helpful on your weight loss journey.

My 5 BEST Tips for Weight Loss

I’ve been on a weight loss journey for about six months now.  My weight had really gotten out of control these last few years and I was starting to experience some health problems as a result.  For me, that’s been a pretty good motivator.  Superficial things like wanting to look good or wear pretty clothes […] Read more…

Healthy Eating – The Painless Way

We all want our families to eat healthy foods, however, the process of getting them on board with the idea can be tough.  Here are a couple of easy ideas to painlessly “nudge” your family into some better eating habits. 1.  Make the good things easy and the bad things hardKeep fruits and vegetables cut […] Read more…

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