We are quickly heading into the time of year when everyone is desperate to shed their holiday pounds. This can translate into big bucks for the local gyms and fitness clubs. I looked it up. The figure is about $21 MILLION dollars a year spent on gym memberships just here in the US. Sadly…
Here are some simple strategies for a bit of healthy eating for your family. Even better they won’t whine about it, and you won’t have to resort to sneaking veggies into their favorite foods. Also, if you are trying to lose weight, this is a great way to nudge your own diet in the right…
I’ve been on a weight loss journey for a while now and I’ve lost about 30 lbs, so I wanted to share my best tips for weight loss with my readers. Losing weight can be one of the biggest challenges for us, and particularly so for women over 40. It’s kind of heart-breaking how HARD…
We all want our families to eat healthier, however, the process of getting them on board with the idea can be tough. Here are a couple of easy ideas to painlessly “nudge” your family into some simple habits to eat healthier without even noticing it. Eat Healthier Tip 1. Make the good things easy and…