5 Ways to Motivate Yourself to Do ANYTHING

5 Ways to Motivate Yourself to Do ANYTHING @AdriansCrazyLif These are some very simple tips I've picked up over the years to motivate myself.

I think the hardest part of making any kind of lifestyle change is to motivate yourself to stick with it.  It doesn’t matter if you are trying to lose weight, clean up your house, be a better parent, employee, or whatever, motivation IS the key to success.

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I don’t pretend to be any kind of expert on the subject, but I have picked up some pretty good tips on the subject over the years. Here are some of the best tips I use to motivate myself:

Don’t break the chain.

This one is simple to do, but very powerful. Get a calendar and mark an X on it for the first day you are successful in using your new behavior. On the second day, add another X and draw a line linking them together. If you don’t do your behavior on the third day, you have to start a new chain on the fourth day. What you are doing is competing with yourself to see how many consecutive days you can get for your chain. It’s surprisingly motivating.

Picture the prize.

I love this one because it’s so visual. Works well for both kids and adults. Decide on a reward – whatever you feel is appropriate for about a month’s worth of progress towards your goal. Can be an outfit, dinner at a restaurant, a CD, whatever you can afford. The find a nice full-color picture of the item and cut it into about 30 numbered pieces. You stick them in an envelope. Every time you have a good day towards your goal, you earn a piece of the picture. When the picture is complete, you have earned the prize.

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Click next for the rest of the techniques – I saved the best one for LAST.

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Comments

  1. Great post. Not been over to your blog for a long time, I’ve often seen your posts in linky parties and they are always great, Some brilliant tips here. I’m a sucker for a self help book. I have read a few this year already, I just find them inspiring and motivational. I shall give your recommendation a go. I do like tracking things. I like the picture idea. Over from Saturday Sharefest 🙂

    • Thanks for stopping by. I do enjoy sharing helpful tips with people. I’m a sucker for a self-help book too, and I figure if I even learn ONE new idea from it, it was worth the time investment. Hope these tips helped you.

  2. Someone was just asking me about how to get motivated after a presentation I gave about putting your house on a diet. I mentioned visuals, accountability, and starting small enough to build confidence. I love filling in boxes, so have to say the chain or the Zentangles would work for me:)

    • Putting your house on a diet – what a great analogy. My house could definitely do with a bit of dieting. And I do love the Zentangle concept. These drawing and coloring books are all the sad lately.

  3. These are great tips Adrian. I think #2 would work well for me. Like you said, it works for kids and adults. =)
    Thanks for linking up at the Bloggers Brags party, I’ve pinned your post to our group board. I hope you link up next week too!

  4. Wonderful tips Adrian! Thank you for sharing! We all go through phases where we lack a little motivation. I love number 2!

    • Thanks Karina – since you are doing fitness, feel free to share any of these ideas with your clients. I think sticking with an exercise routine is always the biggest test of motivation.

  5. You have some great, motivating ideas! I especially like 1, 2, and 6.

    • Thank you so much. I love to share little Life Hack-type tips like this. I guess I’m always trying to game the system and find ways to stack the odds in my favor!

  6. I especially love the #2, Picture the Prize! I’ve never heard that before. Genius!

    • I know. I found that one on the Internet and I think it’s brilliant. I actually found another one this week that I think I’ll add. You get one of those intricate black and white pictures that you can color on, and each time you complete a step towards your goal, you get to color in a section. Isn’t that brilliant?

  7. This is amazing! I really love all the suggestions you gave. I’m in a slump right now so I need to find more motivation. I like the idea of putting a finical penalty on it and find a reward. I haven’t done either of those yet and need to . Great tips!

    • I hope these tips are helpful to get you out of your rut. It’s tough these days. We have so many things competing for our attention, so I find some of these little tricks really do help.

  8. So much helpful. I need motivation pill to pursue my weight loss goal.

    -Honeybee
    http://herweightlossdiary.blogspot.com

  9. Love the visual of “don’t break the chain”. What a great reminder to take it one day at a time!

  10. Love these tips! Great list. I’m going to look into that book, too… I’m such a sucker for Self Help material. Found you from the SITS Sharefest, and I’d love for you to drop by and visit my blog if you get the chance. Have a fabulous weekend!

    xo,
    Steph
    Diary of a Debutante
    http://www.stephanieziajka.blogspot.com

  11. Great tips! Thanks for sharing today.

  12. This is an excellent article. I love rewards when it comes to motivation. I know ppl who have swear jars. They are beneficial in changing habits!

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